Sponge gourd/ Galka

Sponge gourd is a year round vegetable that is used in many Indian kitchens. While it can be stored in the refrigerator for 4-5 days, we find it best consumed as soon as it is harvested.
 
Sponge gourd is loaded with nutrients such as dietary fiber, vitamin C, vitamin A, riboflavin, zinc, thiamine, iron and magnesium. The Sponge gourd fruit has been found to have antioxidant, antibacterial and antifungal properties.
 
Source: Karjat
 
Babbling Brook Tip: Make it in a thick peanut based gravy and enjoy this as vegetable as an accompaniment to Indian bread.